About Kasey L. West, LICSW
Helping clients find greater balance and understanding.
I’m an Alabama-based therapist specializing in treating PTSD, childhood and developmental trauma, depression, anxiety, panic, and bipolar disorder.
Change awakens fear, but its reward is growth.
Change can feel unsettling because it asks you to step away from what is familiar, even when what is familiar has become limiting. Choosing to look at patterns, question long held beliefs, or imagine something different often brings uncertainty and fear alongside it. Therapy offers a space to move through that discomfort at a thoughtful pace, allowing room for both hesitation and curiosity. Over time, change can bring not only relief, but a greater sense of clarity, confidence, and connection, opening you to ways of living and relating that may not have felt possible before..
You're here seeking growth, healing, or understanding.
Life can start to feel confusing or overwhelming, especially when stress, anxiety, or persistent self-doubt take up more space than you expect. You may notice yourself questioning decisions, relationships, or even your sense of direction, while still showing up each day and doing what needs to be done. Feeling stuck or disconnected doesn’t mean something is wrong with you. Often, it’s a sign that something important needs attention.
My role is to help you slow things down and understand what feels tangled or unsustainable. Therapy focuses on making sense of patterns that are no longer working and reconnecting with your own perspective, separate from expectations or outside pressures. This work is about gaining clarity, strengthening self-trust, and creating space for choices that feel more aligned with who you are.
How I work:
At the core of my approach to therapy is the belief that healing begins with understanding.
Understanding goes beyond insight alone. Therapy focuses on recognizing how experiences have shaped patterns of thinking, emotional responses, and ways of relating, often outside of conscious awareness. By slowing the process down, space is created to notice what feels automatic, conflicted, or difficult to change, and to explore why those patterns developed in the first place. Over time, this kind of understanding allows for greater flexibility, self-compassion, and choice, supporting change that feels integrated rather than forced.
Therapy with me is…
-
Empathy shapes how I listen and how therapy unfolds. It means taking the time to understand your experiences from your perspective, without rushing to interpret or fix them. Feeling understood creates a sense of trust that allows difficult thoughts and emotions to be explored more openly. From that place, it becomes easier to approach yourself with greater awareness and self-compassion.
-
Patience shapes the pace of the work. Therapy unfolds in a way that respects your readiness, allowing time to notice, reflect, and respond rather than rush toward change. Moving at a sustainable pace helps insights settle and supports progress that feels steady and integrated, rather than pressured or forced.
-
Therapy is approached with purpose and focus, grounded in understanding rather than quick fixes. Each session builds awareness around patterns that may no longer be working and explores how insight can support meaningful change. Progress unfolds through reflection, curiosity, and thoughtful application, allowing change to feel integrated and self-directed.
Specializing in…
01
02
03
My Training & Education
-
Master’s Degree in Social Work, University of Alabama
Licensed Independent Clinical Social Worker (LICSW)
13 years of experience in outpatient therapy
-
Certified EMDR Practitioner, trained through the EMDR Institute.
Certified Clinical Trauma Professional (CCTP-II).
Certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT).
A thoughtful place to begin, at your own pace..
The privilege of a lifetime is to become who you truly are.
— Carl Jung —
The privilege of a lifetime is to become who you truly are. — Carl Jung —